Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    Summer on a plate

    Nov 08, 2020 3 minutes
    So moreish topped with this yummy hoummos

    Spicy Chicken Salad with Tahini Dressing

    Serves 4 Time to make 25 min Cost per serve $4.30 ✔diabetes friendly ✔gluten free ✔dairy free

    2 tablespoons cumin powder
    600g chicken breast fillets
    1 large (500g) fennel bulb, halved, shaved
    1 small red onion, shaved
    2 red grapefruit, peeled, sliced
    200g reduced-fat plain yoghurt
    1 tablespoon lemon juice
    1 tablespoon tahini
    Dill sprigs, to serve
    ½ x 75g punnet pomegranate seeds

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide1 min read
    TOP 10 takeaways
    1 The most common food allergens are cow's milk (dairy), egg, peanuts, tree nuts, sesame, fish, crustaceans, wheat and soy (p19). 2 A 2021 systematic review found eating an anti-inflammatory diet may lead to significantly lower pain in people with rh
    Healthy Food Guide2 min readDiet & Nutrition
    HOW MUCH calcium IS IN dairy alternatives?
    Whether you avoid dairy due to intolerances, allergies or for ethical reasons, it is important to check labels for healthy nutrients found in dairy. Here’s what to look for: Calcium plays an important role in keeping bones and teeth healthy. Dairy p

    Related Books & Audiobooks