Healthy Food Guide

5 pm panic!

Monday

CHICKEN & CORN SOUP WITH ASIAN OMELETTE

Serves 4 Cost per serve $4.10 gluten free dairy free

1²/ ³ cups reduced-salt gluten-free chicken stock
2 x 420g cans creamed corn
1 x 420g can no-added-salt corn kernels, rinsed, drained
2 cups shredded cooked chicken breast
2 tablespoons reduced-salt gluten-free tamari
8 eggs, lightly whisked
2 shallots, thinly sliced, plus extra, to garnish
¹/ ³ cup coriander leaves, plus extra, to garnish
2 teaspoons black sesame seeds
1 long green chilli, sliced

Combine stock, ¾ cup of water, creamed corn and corn kernels in a large saucepan over medium-high heat. Bring to the boil, then stir in half the chicken and the tamari.

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