EAT THROUGH INJURY REHAB
Nov 03, 2020
2 minutes
1 MOVE
INJURY NUTRITION is a huge area for any player, as most will get hurt at some point in their career, writes nutritionist James Morehen. After my own ACL and meniscus reconstruction, the following is how I am attacking my recovery. All of the below is appropriate for the majority of soft-tissue injuries.
Take 20g of hydrolysed collagen protein first thing in the morning, with either a glass of
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