ULTIMATE ABS
Oct 15, 2020
2 minutes
ROUND 1
1A. AB CYCLE
REPS: 20
REST: Straight to 1b
Lie on your back, extend your legs and hover them about an inch off the floor.
Place your fingers on your temples.
Bring one knee up towards your chest and twist your torso so that the opposite elbow comes over.
Lower both your torso and leg at the same time, then repeat
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