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  • Women's Fitness

    KEEP YOUR FOOD CLEAN

    Oct 14, 2020 1 minute

    Want to lose weight? Try to steer clear of processed foods. Scientists have found that eating highly processed foods can that there is a link between ultra-processed foods and obesity. In a two-week study published in the journal , volunteers were split into two separate groups. One group ate processed foods while the other ate unprocessed foods. Both groups ate three meals per day. The volunteers on the ultra-processed diet ate an average of 508 calories more daily and put on an average of 2lbs during this time.

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