STRONGER BACK AND LEGS
Oct 14, 2020
3 minutes
Astrong back not only looks good, but also allows you to perform normal daily tasks with ease and protects you against injuries. The lower back supports your posture and the upper back provides a foundation for the shoulder girdle, as well as supporting your head and neck. Strong legs also support your back and core, and provide you with the stability you need to run and perform other types of cardio more effectively. Good leg strength also reduces the risk of having
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