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  • Women's Fitness

    ARMED FOR SUCCESS

    Sep 16, 2020 3 minutes

    Shape and tone your arms with this workout you can do almost anywhere. Perform three to four sets, aiming for ten to 12 reps of each exercise. The only kit needed is a resistance band and a chair or bench. The last few reps of each set should feel challenging. If not, increase the weight. Use a slow and controlled movement when doing the exercise and make sure you feel the arms working. Avoid swinging your back on

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