Eat to beat… A COLD
Oct 08, 2020
3 minutes
With winter fast approaching, now’s the time to up your immunity. ‘Your first line of defence is a healthy lifestyle and good hygiene, but you can also get your body in the best shape by eating a balanced diet and drinking enough liquid (aim for two litres a day),’ says immunologist Dr Jenna Macciochi. Try these recipes to get your fill of these flu-fighting foods…
Sweet potato, squash and lentil stew
Sweet potato
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