Eat to beat… ANXIETY
Aug 13, 2020
2 minutes
The latest research suggests there is a real link between what we eat and how we feel. ‘Several studies have suggested that a diet based on vegetables, fruits, wholegrains and fish, with a little red meat, is useful for mental health issues,’ explains nutritionist, Keri Filtness.
The good bacteria in our gut are said to have a potential influence on the brain. and author of .
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