YOUR KETO DAY

Try these recipes to start your keto lifestyle (find more at slimfast.co.uk/recipes).

BREAKFAST

HERBY MUFFINS

These make the perfect breakfast.

Serves: 6 large muffins

Prep time: 10 mins Cooking time: 30 mins Nutritional information: calories 288, protein 9.9g, carbs 4.7g, fat 24g

■ Coconut flour 80g
■ Almond flour 2tbsp
■ Cream of tartar 2tsp
■ Baking powder 1tsp
■ Salt ¾tsp
■ Salted butter 110g, cold and cubed
■ Fresh parsley 15g, chopped
■ Chives handful, chopped
■ Spring onions 25g, finely chopped
■ Eggs 5■ 110ml