YOUR DIRTY KETO WEEKEND MEAL PLAN

SAVOURY WAFFLES

Waffles do not always need to be sweet! This recipe makes two waffles (in my waffle maker) and the macros shown are per waffle, excluding toppings.

CALORIES 310

CARBOHYDRATES 5.5G

PROTEIN 21G | FAT 22G

2 SERVINGS

■ 4 eggs, large
■ 110g cream cheese, flavoured
■ 25g almond flour
■ 1 tsp baking powder
■ Salt and freshly ground black pepper
■ Toppings/garnishes of your choice

1 Whisk together the eggs and cream cheese in a bowl. In a separate bowl, combine the almond flour and baking powder. Add this dry mix to the eggs and whisk well to create a smooth batter. Season generously with salt and freshly ground black pepper.

Grease and preheat your waffle maker according to the manufacturer’s instructions, then pour in the batter and cook until done. Opening the waffle maker