Beat the bloat

Roast cod and Mediterranean vegetable tray bake

This colourful dish epitomises all that is healthy about the Mediterranean diet – colourful vegetables, fish, olive oil and pulses.

SERVES 4 PREP 15 MINS COOK 30 MINS

✱ 2 red onions, peeled
✱ 800g mixed peppers (yellow, red, orange), cut in half and deseeded
✱ 16 (200g) cherry tomatoes
✱ 4 cloves garlic, finely chopped
✱ 2tbsp olive oil
✱ 400g tinned chickpeas
✱ 4 cod fillets, skinless, around 125g each

For the Basil Oil:

✱ 25g pack of fresh basil✱ ✱ ✱ ✱