Mushrooms TO BOOST IMMUNITY
Sep 04, 2020
2 minutes
A GOOD IMMUNE- supporting diet isn’t about one single magic ingredient so much as making sure you are getting a healthy, balanced range of food and are not deficient in anything. That said, mushrooms – which are currently in season until November – make a delicious addition to your immune-protecting dietary armoury.
‘Mushrooms are a good source of vitamin B5 and minerals, selenium and copper.
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