15 foods to boost your IMMUNITY

Eggs

‘Eggs are a great source of zinc as well as disease-fighting nutrients lutein and zeaxanthin,’ says nutritionist Kim Pearson. ‘They’re also a great protein source for vegetarians.’

Salmon

‘Vitamin D is a vital immune nutrient, but also one of the most common nutrient deficiencies,’ says Kim. Sunlight is our primary source, so getting out in daylight is key, but you can also top up your levels by eating fatty fish such as tuna, mackerel and