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  • Healthy Food Guide

    PUMP UP THE veg!

    Feb 09, 2020 3 minutes

    MINI MEATLOAVES WITH FETA, BASIL & SEMI-DRIED TOMATOES

    Serves 4 Cost per serve $5.85 Hands-on time 20 min Cooking time 30 min ✔diabetes friendly

    1 cup sourdough breadcrumbs
    50g reduced-fat feta, crumbled
    ¼ cup chopped fresh basil leaves
    ½ cup semi-dried tomatoes, finely chopped
    2 tablespoons pine nuts
    400g lean beef mince
    4 shallots, thinly sliced
    1 small zucchini, finely grated, squeezed of excess moisture
    1 egg
    120g baby rocket
    1 x 250g punnet cherry tomatoes, halved
    1 baby fennel bulb, thinly sliced

    Preheat oven to 180°C. Line a large baking tray with baking paper. Lightly spray four

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