Healthy Food Guide

5 pm panic!

Monday

FREE-FORM INDIVIDUAL TOMATO & RICOTTA LASAGNE

30 mins

Serves 4 Cost per serve $4.65 diabetes friendly vegetarian

4 fresh lasagne sheets, each cut into 6 squares
400g baby truss tomatoes, left on vine, cut into threes
300g baby spinach
1 cup reduced-fat fresh ricotta
¼ cup basil pesto
2 tablespoons shaved parmesan
2 tablespoons pine nuts, toasted
4 cups mixed leaves, to serve

1 Cook lasagne sheets in a pot of boiling water for 5 minutes, or until al dente. Drain; then cover with warm water so the sheets don’t stick together.

Meanwhile, spray a large non-stick frying pan with olive oil and set over medium heat. Add half the baby tomatoes, cook for 1–2 minutes. Remove and set aside.

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