BEAT SUGAR CRAVINGS in just 7 days!
Do you have a sweet tooth or fancy savoury? Is chocolate your vice, or is it cheese? About 90 per cent of adults report experiencing food cravings — and yes, chocolate really is the most craved food of them all.
Many of us have a love/hate relationship with sugar. It tastes so good, but the more we consume, the more we want. So, how much is too much?
According to sugars we should eat each day is 12 teaspoons — the equivalent of less than 10 per cent of our total daily kilojoule intake. But Aussies on average consume approximately 14 teaspoons daily. It might not seem like much, but it quickly adds up!
