WHAT TO EAT TO BOOST YOUR IMMUNITY
Blueberries
Why? They’re a rich source of flavonoids (plant chemicals that are powerful antioxidants), delivering anti-inflammatory and immune-system benefits. A University of Auckland study also shows a regular dose of flavonoids reduces your risk of catching a cold by 33 per cent.
How much?
The researchers say eating 100g of blueberries a day is enough to yield a ‘therapeutic dose’ of the key ingredient. Freezing blueberries actually makes
