5pm panic!
Monday
25 mins
RIGATONI WITH BROCCOLI & FETA
Serves 4 Cost per serve $3.10 ✔diabetes friendly ✔vegetarian
250g rigatoni
2 garlic cloves, sliced
500g broccoli, cut into florets
1 x 400g can chickpeas, rinsed and drained
200g frozen edamame beans, thawed
200g frozen spinach, thawed
Zest and juice of 2 lemons
80g reduced-fat feta, crumbled
Handful fresh flatleaf parsley, to garnish
1 Cook the pasta according to instructions on the packet. Drain, reserving ¾ cup of the cooking water.
2 Meanwhile, spray a saucepan with oil, set over a medium-high heat. Add garlic and broccoli; sautée, for 2 minutes. Add the chickpeas, the edamame and spinach, and sautée for 3 minutes.
Add all but 2 tablespoons of the lemon zest, and all the lemon juice, and
