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  • Healthy Food Guide

    BOWL FOOD, SOUL FOOD

    Jul 05, 2020 3 minutes

    ROASTED TOMATO & RED LENTIL SOUP

    Serves 4 Cost per serve $3.20 Time to make 1 hour, 15 min ✔dairy free ✔vegetarian

    6 large ripe tomatoes, halved horizontally
    2 tablespoons olive oil
    4 garlic cloves, skin on
    1 large onion, finely chopped
    1 large fennel bulb, finely shaved, fronds reserved for serving
    2 teaspoons ground cumin
    1 cup (190g) dried red lentils, rinsed
    4 cups reduced-salt vegetable stock
    ¹/ ³ cup chopped fresh coriander or parsley, to serve
    1 small avocado, mashed
    4 slices grainy sourdough bread, toasted

    Preheat the oven to 180°C.

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