GET FIT
Jul 17, 2020
1 minute
BASIC EXERCISES TO HELP YOU STAY IN SHAPE.
• Walk or jog for 30 minutes a• On other days, work in some jumping jacks, jump rope, and pushups, pullups and situps.• Mix up your workouts with swimming, cycling, weights or even full-court basketball. It doesn’t matter which activity you choose. Just get active.
You’re reading a preview, subscribe to read more.
Start your free 30 days