HOW LONG WILL IT TAKE TO GET FIT AGAIN?
Aug 19, 2020
1 minute
You may be wondering how long it will take you to regain your fitness if you haven’t trained much during lockdown.), says: ‘The speed of your results will depend on whether you’ve been in good shape for most of your life and have recently lost fitness, or whether you’ve been unfit for a while. This timeline will help you plan your approach.’
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