SUMMER SHRED
Jul 24, 2020
3 minutes
SWITCH-ONS
1A. DEADBUG
REPS: 10
REST: Straight into 1b
Keep your back flush to the floor throughout.
1B. YOGA PRESS-UP
REPS: 5
REST: Straight into 1c
Move from each position with control. To regress, drop to your knees.
1C. BANDED PULL-APART
REPS: 10
REST: 30 secs
SETS: 3
Use a medium/heavy band and focus on the movement at your shoulder blades.
PRIME
2A. HEAVY KETTLEBELL (KB) SWING
REPS: 8
REST: Straight into 2b
Use a challenging weight
You’re reading a preview, subscribe to read more.
Start your free 30 days