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  • Women's Fitness

    INJURY-PROOF YOUR BODY

    Jul 22, 2020 3 minutes

    Running is without a doubt one of the best ways to boost your body and mind. It keeps your heart healthy, tones you up and improves your mood.

    However, like all high-impact activities, running comes with a risk. It’s hard on your muscles and joints and if you do too much too soon, running can take a toll on your body.

    Research shows as many as 50 per cent of runners get injured every year. And now, with more people taking up running or upping their mileage during lockdown, those figures are rising. Google searches for knee pain is up 471 per

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