Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    MEALS in a moment

    Jun 18, 2020 3 minutes

    ON SALE JUNE 29

    HONE-ORANGE CHICKEN

    Good day sunshine! Give your chicken extra pep with the zesty tang of citrus.

    see recipe, page 39 >>

    NUTRITION INFO

    PER SERVE 1490kJ, protein 35g, total fat 12g (sat. fat 3g), carbs 23g, fibre 8g, sodium 134mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten free

    • Lower carb

    BEEF AND BROCCOLI

    Pump up your iron intake with this super-healthy dish enhanced with Asian flavours.

    see recipe, page 39 >>

    How our food works for you

    see page 82

    NUTRITION INFO

    1690kJ, 54g, 8g (sat. fat 2g), 24g, 7g, 117mg

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Not-Nut Butter
    Keep in the fridge for up to 1 month.
    Diabetic Living Australia4 min read
    “It’s Taken Me A Long Time To Realise That It’s Ok To Have The Things That You Enjoy Sometimes.”
    During my first pregnancy, the only symptom I noticed was extreme exhaustion. I would fall asleep everywhere! Being my first pregnancy, I thought it was normal. I’m very aware of all the common symptoms [of diabetes] like needing to go the toilet a l
    Diabetic Living Australia1 min read
    The Vegetable Underground
    Serve with grilled skinless chicken breast fillet or your favourite fish RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■

    Related