Kitchen SCORE
Jun 01, 2020
5 minutes
By Izelle Hoffman
Oven
ROAST PUMPKIN
Prep time: 10min | Cooking time: 45-60min | Servings: 4-6
Ingredients
• 1 whole medium pumpkin cut into wedges (leave the seeds and skin)
• 3 tbsp olive oil
• 3 tbsp raw honey
• 2 tsp salt
• 2-3 heaped tbsp almond flour
• 2 tsp dried basil
• 2 tsp red chili flakes
Instructions
1. Preheat oven to 390F (200C).
2. Prepare a baking tray with nonstick spray.
3. Arrange the pumpkin wedges on the tray.
4. Spray with olive oil and drizzle with honey.
5. Season with salt and sprinkle with almond flour, basil and chili flakes.
6. Place in the oven for 45 to 60 minutes or until the pumpkin is cooked and crisp to your preference.
Quick & Easy
CREAMY AVO SOUP
Prep time: 5min | Cooking time: ±15min | Servings: 2
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