Dance, meditate, Repeat.
May 10, 2020
2 minutes
he coronavirus pandemic and resulting lockdown has led to high stress levels, increased anxiety, and in some cases, even the onset of depression. Experts believe meditation can help in such cases. It helps ease stress, anxiety, chronic pain; boost mood and immunity; improve heart health; and resolve issues during pregnancy. There are various ways of meditating, some may prefer chanting
You’re reading a preview, subscribe to read more.
Start your free 30 days