10-MINUTE TONE-UP Mix it up
Apr 08, 2020
2 minutes
TEXT © LUCY MILLER / WOMEN’S FITNESS
Side lunge to overhead press
TIME: 30 SECONDS EACH SIDE BENEFITS: WORKS YOUR LEGS, GLUTES, CORE, SHOULDERS, BALANCE AND STABILITY.
1 Keeping the kettlebell in front of your chest, take a large step out to the side with your
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