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  • Woman's Weekly Living Series

    Five ways with... CAULIFLOWER

    Mar 19, 2020 4 minutes
    COMPILED BY ROSE FOOKS.

    Bursting with vitamin C and packed full of antioxidants, cauliflower can reduce inflammation and reduce the risk of both heart disease and cancer. It’s even claimed that this miraculous vegetable can slow the ageing process.

    CHICKEN TIKKA WITH CAULIFLOWER RICE

    Cauliflower is so versatile and making ‘rice’ with it is the perfect accompaniment to this delicious curry.

    PER SERVING

    284 cals; 6g fat; 1.5g sat fat; 15g carbs

    SERVES 2

    ✣ 1tbsp tikka curry paste
    ✣ 1tsp lemon juice
    ✣ 75g (2½oz) natural yogurt
    ✣ 15g (½oz) fresh coriander, chopped
    ✣ 2 skinless chicken breasts
    ✣ Sunflower oil spray
    ✣ 250g (9oz) trimmed cauliflower florets✣ ✣ ✣ ✣ ✣

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