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  • Woman's Weekly Living Series

    CURB cholesterol

    Mar 19, 2020 4 minutes
    COMPILED BY ROSE FOOKS.

    CAESAR SALAD

    Omega-3 is great for your heart and found in abundance in oily fish such as anchovies. This classic salad is packed with goodness and flavour.

    PER SERVING

    430 cals, 31g fat, 6g sat fat, 30g carbs

    SERVES 6

    ✣ 1 head romaine lettuce, roughly chopped
    ✣ 3 baby gem lettuces, roughly chopped
    ✣ 25g (1oz) marinated silver anchovies For the dressing:
    ✣ 2 large, organic eggs
    ✣ 5 anchovy fillets, drained and set aside
    ✣ ½tsp mustard powder
    ✣ Splash each Worcestershire sauce and Tabasco
    ✣ Juice of ½ lemon
    ✣ 150ml (¼pt) olive oil
    ✣ 20g (¾oz) freshly grated Parmesan

    For the croutons:

    ✣ Medium baguette, torn into chunks
    ✣ 3tbsp olive oil
    ✣ 30g (1oz) Parmesan

    1 Heat

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