CHOOSE YOUR IF
Mar 11, 2020
2 minutes
THE ORIGINAL 5:2 DIET
HOW IT WORKS: On the 5:2 or Fast Diet, people eat normally for five days and restrict their intake to 500-600 calories on two other non-consecutive days.
When done right, the 5:2 diet can also be very effective for weight loss. Evidence shows it
You’re reading a preview, subscribe to read more.
Start your free 30 days