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  • More from Good Health Choices Magazine NZ

    Good Health Choices Magazine NZ3 min read
    Prepare to FLOURISH
    Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther
    Good Health Choices Magazine NZ1 min read
    A Guide To Do Yoga Nidra At Home
    1 Find a quiet space to practise where you won’t be disturbed. Make sure your phone is on silent. If you live with people, let them know you’re about to practise so you’re not interrupted. 2 Wear comfortable clothing and nothing that restricts your
    Good Health Choices Magazine NZ2 min readPsychology
    Selfie ASSESSMENT
    The quest to “be your best self” is a widespread ongoing trend, encouraging us each to constantly strive towards what we consider to be our ideal self. As much as this message can be positive and motivate people to set inspiring goals, aim higher, be

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