Everand Logo

Welcome to Everand!

  • Good Health

    Changing THE RULES

    Mar 11, 2020 3 minutes

    You scan Instagram and see picture-perfect images of friends having a good time on a beach somewhere exotic. Or perhaps they’re at the newest restaurant in town posting ‘food porn’. Switch to Twitter or Facebook and you see more of the same… people who all appear to be living life while you’re at home watching a boxset, ferrying kids to sport, or catching up on work.

    The more this happens, the more frustrated and anxious you become. Welcome to the

    You’re reading a preview, subscribe to read more.

    More from Good Health

    Good Health1 min read
    Carrie’s Quick-fix Poke Bowls
    “This is a regular for me and my kids. We’ll often make our own little poke bowls - which they love - using noodles or rice, veggies, some salmon, and whatever else is in the fridge. I’ll arrange the ingredients on different plates, and then have som
    Good Health1 min read
    Count Your Blessings
    It was great to read your ‘Rise to the Challenge’ article about resilience in your March issue, which really resonated with me. I always thought I was made of pretty tough stuff; surviving a couple of divorces and the early death of my dad to cancer
    Good Health1 min read
    Last Word
    What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B

    Related Books & Audiobooks