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  • Psychologies

    Mindful wellness

    Jan 28, 2020 4 minutes

    Blueprint for holistic health

    HOW AWARE ARE you of your ‘whole’being? The aim of using mindfulness for health is to properly notice ourselves – paying attention to our bodies, minds and hearts to understand how the choices we make have an impact on how we feel in these three areas. This is the blueprint to achieving a unique holistic health plan that works for us. I call it‘wellfulness’

    My book ‘The Wellfulness Project’is available for pre-order now;@aliroff

    Quest for quiet

    Radio turned up loud, the chatter of friends and satnav shouting orders, I recently found myself overwhelmed, overstimulated and having a panic attack in my car. We live in a noisy world, but honouring my need to spend restorative time away

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