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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    30 Days Of Wellness
    The following 30 daily tasks were created by three powerhouse female health experts: Life Coach and wellness influencer Joanne Encarnacion; Nutritionist specialising in women’s health and hormones and medical exercise specialist Jenn Pike; and Mental
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Juice Vs Smoothie
    While pressed juices do contain vitamins and can be hydrating, they don’t pack the same nutrient punch as a smoothie made from whole foods. Here’s how their nutrients measure up: Total time: 5 minutes Makes: 1 serving 1 cup unsweetened coconut mil
    Strong Fitness Magazine Australia1 min read
    Did You Know?
    There are more than 100 trillion micro-organisms that exist in our gastrointestinal tract, known collectively as your microbiome. A 2019 study from Harvard Medical School catalogued all of the genes in the human microbiome and found 46 million of the

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