Result Based Training Gyms
WHO TRIED IT:
Katelyn Swallow, Editor-in-Chief
WHAT IT IS:
I liken it to a middle ground between F45 and CrossFit. Classes run for 45 minutes, and involve a strength-based movement such
Juice Vs Smoothie
While pressed juices do contain vitamins and can be hydrating, they don’t pack the same nutrient punch as a smoothie made from whole foods. Here’s how their nutrients measure up: Total time: 5 minutes Makes: 1 serving 1 cup unsweetened coconut mil
