WHAT EVEN ARE HARD GOALS?
HARD goal setting is a management concept made mainstream. Here’s how it works:
What is your underlying motivation? This is something you
Training Schedule
MONDAY: Lower-body weighted. Glutes and hamstrings focus. TUESDAY: Upper-body weighted. Push or pull workout. WEDNESDAY: Cardio, core strength and stability. THURSDAY: Lower-body weighted. Quads and hamstrings focus. FRIDAY: Upper-body weighted.
