AT-HOME CIRCUIT TRAINING
This popular style of workout combines aerobic exercises and resistance training in a single session – and you can perform this circuit routine in the privacy of your house.
With some modifications and practice, this workout is doable for people with diabetes of all fitness levels. Have fun with it!
1 SQUAT WITH SHOULDER PRESS
Hold dumbbells at shoulders. Flexing at hips and knees, lower until thighs are parallel with
