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  • Diabetic Living Australia

    Feed-a-crowd one pots

    Apr 11, 2019 7 minutes

    NUTRITION INFO

    PER SERVE 1710kJ, protein 26g, total fat 8g (sat. fat 2g),carbs 49g, fibre 12g, sodium 330mg
    • Carb exchanges 3
    • GI estimate low

    NUTRITION INFO

    PER SERVE 2110kJ, protein29g, total fat 18g (sat. fat 4g),carbs 52g, fibre 9g, sodium439mg
    • Carb exchanges 3½
    • GI estimate low

    NUTRITION INFO

    PER SERVE 2250kJ, protein 47g, total fat 14g (sat. fat 3g),carbs 50g, fibre 8g, sodium 434mg
    • Carb exchanges 3½
    • GI estimate low crowd pleaser

    Enjoy meltingly tender beef chilli

    NUTRITION INFO

    PER SERVE 1760kJ, protein 39g, total fat 20g(sat. fat 6g), carbs 17g, fibre 8g, sodium 112mg

    • Carb exchanges 1
    • GI estimate low
    • Gluten free
    • Lower carb

    NUTRITION INFO

    GFO

    PER SERVE 2040kJ, protein 51g, total fat 9g (sat. fat 3g), carbs 46g, fibre 9g, sodium 790mg • Carb exchanges 3 • GI estimate low • Gluten-free option

    CAJUN CHICKEN STEW

    PREP TIME: 15 MINS

    COOK TIME: 35 MINS

    SERVES 4 (AS A MAIN)

    3 tsp olive oil
    100g Weight Watchers bacon, chopped
    1 brown onion, sliced
    1 green capsicum, sliced
    1 long green chilli, seeds removed, sliced
    4 skinless///

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