perfect pizzas
Oct 17, 2019
4 minutes
CAJUN PRAWN PIZZA
Spice and all things nice give this seafood pizza some extra bite.
see recipe, page 55
NUTRITION INFO
PER SERVE 1310kJ, protein 17g, total fat 7g (sat. fat 1g), carbs 37g, fibre 9g, sodium 228mg
• Carb exchanges 2½
• GI estimate medium
CARAMELISED ONION & GOAT’S CHEESE PIZZA
This meat-free treat is low on tradition but high on tasty, healthy ingredients.
see recipe, page 55
How our food works for you
see page 90
NUTRITION INFO
PER SERVE 1840kJ, protein 17g, total fat 16g (sat. fat 5g), carbs 49g, fibre 15g, 235mg
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