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  • Diabetic Living Australia

    GET YOUR ROLL ON

    Oct 17, 2019 3 minutes

    TURKEY CORIANDER BURGERS WITH GUACAMOLE

    Homemade guac is the perfect partner for turkey mince.

    see recipe, page 37

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 2170kJ, protein 34g, total fat 17g (sat. fat 4g), carbs 53g, fibre 8g, sodium 790mg

    • Carb exchanges 3½
    • GI estimate medium

    TURKEY BÁNH MÌ

    Dazzle allcomers with your version of this zesty Vietnamese filled roll.

    see recipe, page 38

    NUTRITION INFO

    PER SERVE 1130kJ, protein 19g, total fat 6g (sat. fat 2g), carbs 32g, 5g, 541mg

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