YOUR HEALTHY HAPPY Menopause

30 ...that’s how much your hot flushes could reduce by in number and severity simply by doing one 90-minute yoga class once a week.

FEEL BETTER WITH MINDFULNESS

Mindfulness is being linked to a reduction in menopausal symptoms. A study at the Mayo Clinic in the US found that women with higher mindfulness scores experienced fewer symptoms, including irritability, anxiety and depression.

‘The first