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  • Muscle & Fitness Hers South Africa

    Healthy living recipes

    Mar 01, 2019 2 minutes

    GARLIC & HERB CRUMBED HAKE FILLETS

    PREP TIME: 10 MIN COOKING TIME: 30 MIN SERVINGS: 4-5

    INGREDIENTS

    1 box of frozen hake fillets (800g)

    For the crumbs

    60g almond flour
    1 tsp garlic flakes
    1 tsp onion powder
    1 tsp salt
    1 tsp dried basil
    2 tsp dried parsley
    1 tsp lemon zest
    Olive oil to drizzle over fillets

    Garnish with rosa

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