Muscle & Fitness Hers South Africa

SPECTACULAR ABS WITH CIRQUE DU SOLEIL

You’re the star of the show — when you train like the ripped, gravity-defying performers of Cirque du Soleil! We’re not talking pantomiming, though. With artists/athletes performing hundreds of shows a week across the world, these trapeze artists, unicyclists, contortionists, high fliers, and more are athletes to their core — that’s why we’re in awe of their daily abs routine.

We tracked down Bryan ) performances wherever your travels take you. Though you may not be the next high-wire act, you crush your core just like the pros do.

You’re reading a preview, subscribe to read more.

More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa1 min read
The Workout
• Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
Muscle & Fitness Hers South Africa4 min read
Finding A Personal Trainer
• PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N
Muscle & Fitness Hers South Africa2 min read
True Grit
What was it that got you into obstacle course racing? I kind of got pulled into it because my ex-boyfriend wanted to try it out. I won my first race [in 2013] by 20 minutes, and I was like, “This is so dumb—there are no real athletes in this sport.”

Related Books & Audiobooks