People Magazine South Africa

NEW YEAR New You!

THE party season takes its toll on that waistline, but don’t panic because we’ve found 12 top stars just waiting to work off those extra kilograms with you. Hollywood’s A-list celebs have become rather adept at getting fit, kicking bad habits, being healthier and getting back to their best after all those parties and overindulgences. And to prove these aren’t trade secrets, we’ve lined up a dozen superstars willing to share the tips and tricks, regimens and rituals to make 2020 your healthiest year yet. From Gwyneth Paltrow’s bath time detox to Cameron Diaz’s quick cardio, here the stars show that they know a thing or two about shaping up and staying motivated for the year ahead.

Detox With... Gwyneth Paltrow

JANUARY means it’s time to put away swears by her Goop ‘The Martini’ Bath Salts for a well-deserved detox. “It’s not actually vodka or gin,” says the 47-year-old Oscar-winning actress. “I cannot end my day without a soak in one of these Goop baths. It’s got five different incredible kinds of salts and it’s got essential oils to bring you down and get your emotions back. It’s like drinking a Martini but with no adverse effects on your liver!”

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