Sweet DREAMS
1 SANDALWOOD
he woody, sweet, aromatic scent of sandalwood is burned in Hindu and Buddhist temples. “The scent instills a sense of peace and tranquility,” says Jo Kellett, aromatherapist at Tisserand. “It’s very relaxing, alleviates anxiety and eases mental fatigue. It’s also restorative and emotionally grounding. If you’re having problems sleeping, sandalwood will help you to switch off from the stresses of the day. Studies have shown that it contains components (santanols) that have
