New Zealand Woman’s Weekly

Sweet DREAMS

1 Jasmine

he sweet, heady scent of jasmine is as calming as Valium but with none of the side effects, as reported in the . Researchers at the Heinrich Heine University, Dusseldorf, found that the scent of this delicate white flower has the same calming, sedative effect on the central nervous system as commonly prescribed sleeping pills and sedatives. Brain scans showed

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