Lunch order
LENTIL, FETTA & BEETROOT SALAD
PREP + COOK TIME 30 MINUTES (+ COOLING) SERVES 4
½ cup (100g) French–style green lentils
250g packet microwave brown rice and quinoa
½ small red onion, chopped finely
¼ cup (40g) seed mix (pepitas and sunflower seeds), toasted
2 tablespoons dried currants
125g vacuum–packed cooked beetroot, cut into wedges
125g marinated fetta, drained
60g rocket leaves
HONEY-LEMON DRESSING
¼ cup (60ml) extra virgin olive oil
¼ cup (60ml) lemon juice
2 teaspoons honey
1 teaspoon ground cumin
1 Cook lentils in a small saucepan of boiling water for 20 minutes or until just tender. Drain, then rinse under cold water; drain well.
2 Meanwhile, prepare brown rice and quinoa following packet directions. Transfer to a large bowl; cool.
Make honey-lemon
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