Rise and shine

Wholegrain options are higher in fibre, more nutritious and can have a lower GI, which will help to keep you feeling fuller for longer

Cheesy scramble with asparagus

SERVES 4 PREPARATION 15 MINUTES COOK 6 MINUTES

Light olive oil spray, for cooking
8 large eggs
480g reduced-fat cottage cheese
2 bunches asparagus, trimmed
28g flaked almonds1 tsp cumin seeds½ cup small basil leaves4 x 40g slices multigrain bread, toasted