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  • Men's Fitness South Africa

    Rice goesdown!

    Dec 31, 2018 2 minutes

    ▪ Rice, the staple of peasants since 2500 B.C (and bodybuilders since Arnold and his pals started popping their pecs on Muscle Beach) still feeds billions around the globe. Now it can do that with even fewer calories. Preparing rice in a specific way using coconut oil and refrigeration (see below for instructions), cuts the number of calories

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